Personalized Workout Plan

Are you looking for a personalized workout plan that'll help you lose fat, build lean muscle, and move better while exercising from home?

Then look no further, because this workout plan is 100% customized based on:

• Your goals (whether that's increasing functional strength, reducing body fat, building muscle, moving better, or a combination of all of the above)
• Your restrictions (most guys 40+ are dealing with injuries or physical limitations, and we will build a plan that accommodates your unique needs)
• Your equipment (you can start with just bodyweight workouts if you want)

Here's the best part:

You don't need to waste time driving to/from the gym, waiting for equipment, and feeling intimated.

You don't need to devote hours upon hours each week to exercise. This plan will get you the most bang for your buck--just 3-4 30-40-minute sessions per week (90 - 120 minutes total).

You don't need to be an experienced lifter or in great shape.

You don't need to lift super heavy and put yourself at risk of injury.

You don't need to do endless hours of cardio.

These workout plans are designed to be:

• Safe and joint-friendly
• Time-efficient
• Simple and easy-to-follow
• Sustainable

Who Is The Personalized Workout Plan For?

My personalized workout plans are designed for time-strapped men 35-65 who want to get fit, build muscle, and lose fat working out from home but have restrictions with equipment, exercises, experience, and/or injuries.

What Equipment Do You Need?

You don't need any equipment to get started.

You can begin with just bodyweight exercises and a cheap set of resistance bands.

I do recommend getting a set of dumbbells, TRX straps, and a pull-up bar eventually but those are completely optional and we will work with whatever equipment you have (or don't have).

Why Do You Need This Course?

The Personalized Workout Plan will help you:

• Build lean muscle, lose weight, and get the body you want in less time
• Increase your energy levels
• Improve your functional strength and athleticism at any age
• Become more confident
• Increase your mobility and flexibility and experience less aches and pains
• Reduce your risk of injury

Take action now if you want a completely custom home workout plan that will help you get in the best shape of your life and stay that way.

Once you complete your purchase, you'll be asked to complete a questionnaire so I can get to work on your personalized plan (allow 5-7 days).