Personalized High Protein Meal Plan
Tired of restrictive fad diets and eating bland "healthy" foods?
Here's the truth: most people fail to lose weight, keep it off, and stay in great shape because of one thing:
Their eating habits.
Because most diets and eating plans are:
- Too restrictive to stick with long-term
- Too generic and hard-to-follow
- Full of artificial, fake food ingredients that are wreaking havoc on your microbiome
- Full of boring, dry, tasteless foods you get sick of after a week
- Way too low in protein
- Not customized to your preferences and needs
It's no surprise that 4 out of every 5 people who try and lose weight fail to keep it off.
But what if you could build muscle and lose fat at any age while eating foods like this instead?
With simple, minimal ingredient lists.
With little-to-no cooking experience.
With minimal prep time required each week.
That's exactly what you'll get with this custom meal plan.
I'll tell you more in a second. First, here's a bit about me:
- I'm a 42-year-old husband and dad to two wild and fun boys.
- I'm a self-taught chef who has been creating healthy versions of the foods I love for my wife and me for the past 18 years.
- I've also worked in the health and fitness industry since 2008. Highlights include:
- Creating (and later selling) a popular healthy recipe website
- Starting a nutritional supplement company
- Working for the longevity guru Peter Attia, M.D.
- Building my own health coaching business
Today, I'm in the best shape of my life in my 40s because of how I eat. And I still regularly enjoy my favorite foods like burgers, tacos, and pizza.
Here's the thing about healthy eating though ...
It has to become a habit that's sustainable.
And in order for that to happen, you need to find a system that's customized to your unique goals, preferences, and needs and includes foods you enjoy eating ... or you're destined to fail.
There's no one-size-fits-all approach when it comes to your health.
That's why I know this system will work for you and will be one of the best investments you will ever make in your health.
Because it's completely tailored to your goals and needs.
Here's how it works:
- Buy the personalized meal plan.
- I'll send you some questions so I can understand your unique dietary preferences, restrictions, and goals and will customize a plan accordingly.
- I'll send your personalized meal plan (takes 5-7 days), which will include:
- Ingredients needed
- Preparation instructions
- Macros for each meal and day (calories, fat, carbs, protein)
- A grocery list for each week
No more guesswork. No more tasteless meals. No more struggling with yo-yo diets.
I'll even toss these bonuses your way:
Bonus #1: Nutrition Simplified eBook
A simple set of guidelines you can follow that doesn't involve extreme deprivation or dieting.
Bonus #2: 50 Healthy Recipes
Start cooking healthier versions of the foods you love today. These high-protein recipes are delicious and nutritious. Learn how to make healthy pizza, tacos, burgers, and more.
Bonus #3: 20 Easy Healthy Sauces, Dressings, and Dips
Level up your sauce and dressing game with these 20 super simple, delicious recipes.
Bonus #4: 20 Healthy Smoothie Recipes + 3 Protein Powder Sample Packs
Learn how to make high-protein smoothies that help you accelerate muscle gain and fat loss.
Bonus #5: Get Fit From Home 7-Day Workout Plan
Start accelerating your muscle gains and fat loss from home in less time with this exercise plan.
FAQs
What Do You Get?
- A complete personalized nutrition / meal plan that will help you look and feel better and create healthy eating habits that last a lifetime. Your meal plan will be customized based on your goals, dietary preferences and/or food restrictions
- Macros (Calories, Carbs, Fat, Protein) calculated for each meal and each day in line with your goals
- Easy-to-prepare, simple, delicious recipes with step-by-step instructions
- A proven system to help you reach your goals at 3-5x faster than doing it on your own
- A weekly grocery shopping list
- Tips on how to save time and money with your cooking each week
- The flexibility to adapt your plan if something isn't working for you
- Unlimited email access to me for any questions you have
- Bonus #1: Nutrition Simplified eBook
- Bonus #2: 50 Healthy Recipes
- Bonus #3: 20 Easy Healthy Sauces, Dressings, and Dips
- Bonus #4: 20 Healthy Smoothie Recipes + 3 Protein Powder Sample Packs
- Bonus #5: Get Fit From Home 7-Day Workout Plan
Who Is This For?
The personalized plan is designed for time-strapped men and women 35-65 who want to lose fat, build muscle, and take control of their health once and for all.
What Cooking Equipment Do You Need?
A basic set of pots and pans and a grill.
Why Do You Need This?
Because nutritional habits are what hold most people back from becoming fit.
This eating plan will help you:
- Increase your energy levels
- Improve your cooking skills and prowess
- Get more lean and muscular and sustain it
What If You Have Food Restrictions, Allergies, Health Conditions, etc.?
No problem. I'll work with you to create a diet plan that's customized to your needs.
What If You're Not Happy?
Then I'll work with you until you are or give you a full refund. Period.
Are Your Recipes Kid-friendly?
Yes, most of the recipes are kid-friendly and have been tested on my two picky kids.
Take action now if you want a completely custom meal plan for getting in the best shape of your life and actually staying that way.
Once you complete your purchase, I'll ask you a few questions so I can get to work on your personalized plan (allow 5-7 days).